The Importance Of Healthy Lifestyle For The Health Of An Older Adult

Health is a condition of mental, physical and social well being in which infirmity and disease are absent. In the contemporary society, we often associate health with age as people grow older and therefore are susceptible to various diseases. However, it is better to keep in mind that age is not the single criterion for determining the quality of health. It is necessary for you to check your health conditions even at an advanced age.


Health is not just about avoiding dangerous diseases or being protected from the development of AIDS or HIV. A healthy lifestyle including a well-balanced diet, regular exercise, stress management and maintaining a healthy social well-being enhances your quality of life and ensures that your immunity is boosted. There are several other aspects of health management such as managing diabetes, chronic conditions such as asthma, heart diseases, and conditions related to inherited genes or environment. These can also result in a reduction in life span and reduce the quality of life.

Health is certainly not a disease but a combination of healthy life course habits and wise use of modern technology. Therefore, older adults should always consider themselves lucky and take good care of their health. It is important for them to live longer, have happy and fulfilling lives. The best way to achieve this would be through disease management. Since technology has helped in the development of disease management methods, there are many ways available these days which are very convenient for the older adult.